You are a program, a combination of instructions and reactions put into you by your society. In this program, everything is automated. In order to become aware, U must learn to disconnect from your programming; to disconnect from the rambling machine in your mind. Once you disconnect, use your concentration to become aware, aware of everything, your breathing, your thoughts, and your feelings. Once you do this you will began to learn how to steadily become disengaged in your created cage of reality. With this new perspective you can look for the causes and results of all your actions. Use this perspective to organize your actions and control your emotions into the future.



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